Weigh In record (no journal entry) for 21 May 2012
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256.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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889 kcal
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Fat: 21.87g | Prot: 56.73g | Carb: 114.55g.
Breakfast: Citroensap, Geroosterd Witbrood, Gebakken Ei zonder Vet, Aardbeienjam, Koffie, Vruchtenyoghurt (Mager). Lunch: Witte Rijst, Geroosterde of Gebakken Kipfilet (zonder Vel), Chinese Kool (Bok Choy-, Pak-Choi), Cesar Salade, Gekookte Spinazie (Vers). more...
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losing 15.4 lb a week
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