Weigh In record (no journal entry) for 12 February 2012
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254.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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922 kcal
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Fat: 35.81g | Prot: 28.00g | Carb: 123.92g.
Breakfast: Koffie, Citroensap, Geroosterd Witbrood, Goudse Kaas, Gebakken Ei zonder Vet. Dinner: Franse Frietjes, Cesar Salade. Snacks/Other: Clementines, Appels. more...
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losing 3.1 lb a week
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frans1953's weight history
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