Weigh In record (no journal entry) for 08 February 2012
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253.3 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1072 kcal
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Fat: 22.65g | Prot: 51.82g | Carb: 179.03g.
Breakfast: Bananen, Ontbijtkoek (Minder Suiker), Koffie, Citroensap. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Biefstuk (Mager), Knoflook, Broccoli, Gekookte Spinazie (Vers), Mandarijn. Dinner: Koffie, Appels, Goudse Kaas, Lichtgewicht, Delight Aardbeien. Snacks/Other: Chocolade (Puur), Zero, Bananen. more...
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losing 9.3 lb a week
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