Weigh In record (no journal entry) for 15 August 2011
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1081 kcal
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Fat: 32.27g | Prot: 39.27g | Carb: 155.36g.
Breakfast: Ontbijtkoek (Minder Suiker), Goudse Kaas, Lichtgewicht, Koffie. Lunch: Kip Zoetzuur met Bami, Witte Rijst (Halflange Korrel, Gekookt), Babi Pangang. Dinner: Evergreen Crunchy. Snacks/Other: Banaan. more...
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gaining 1.5 lb a week
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frans1953's weight history
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