Weigh In record (no journal entry) for 07 April 2012
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245.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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184 kcal
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Fat: 5.94g | Prot: 7.15g | Carb: 24.49g.
Breakfast: Ontbijtkoek (Minder Suiker), Goudse Kaas, Lichtgewicht, Citroensap, Koffie. more...
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losing 20.1 lb a week
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frans1953's weight history
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