frans1953's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
249.6 lb Lost so far: 41.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
919 kcal Fat: 27.87g | Prot: 69.93g | Carb: 102.57g.   Breakfast: Aardbeienjam, Gebakken Ei zonder Vet, Geroosterd Witbrood, Yoghurt, Citroensap, Koffie. Lunch: Biefstuk (Mager), Knoflook, Paddestoelen Melange, Gekookte Spinazie (Vers), Chinese Kool (Bok Choy-, Pak-Choi), Broccoli, Witlof. Dinner: Koffie, Appels, Lichtgewicht, Pindakaas . more...
steady weight

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