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Nootjes gisteren n gezellig met Bob
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251.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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943 kcal
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Fat: 57.88g | Prot: 34.30g | Carb: 75.35g.
Breakfast: Koffie, Muesli. Lunch: Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Ovenschotel met Bourdon Cuisine en Witvis. Snacks/Other: Extra Grootte Stroopwafels, Cashewnoten. more...
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gaining 3.1 lb a week
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