Weigh In record (no journal entry) for 17 December 2011
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257.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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411 kcal
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Fat: 18.99g | Prot: 30.72g | Carb: 32.81g.
Breakfast: Vezelrijk, Goudse Kaas, Koffie, Citroensap. Lunch: Gekookte Spinazie (Vers), Gegrilde Kip. Snacks/Other: Mandarijn, Drink Bouillon Kip met Tuinkruiden. more...
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losing 17.0 lb a week
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frans1953's weight history
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