Weigh In record (no journal entry) for 06 February 2012
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255.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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922 kcal
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Fat: 20.46g | Prot: 45.98g | Carb: 146.36g.
Breakfast: Ontbijtkoek (Minder Suiker), Koffie, Citroensap. Lunch: Chinese Kool (Bok Choy-, Pak-Choi), Tomatensoep, Biefstuk (Mager), Knoflook, Broccoli, Koffie. Dinner: Goudse Kaas, Lichtgewicht, Delight Aardbeien, Appels. Snacks/Other: Chocolade (Puur), Appels. more...
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losing 17.0 lb a week
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