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Wat een weekend
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258.2 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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826 kcal
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Fat: 29.79g | Prot: 26.76g | Carb: 117.24g.
Breakfast: Muesli, Koffie, Citroensap. Lunch: Honing, Geroosterd Witbrood, Goudse Kaas, Koffie. Dinner: Meergranenbrood, Honing, Geroosterd Witbrood, Goudse Kaas, Koffie. Snacks/Other: Chocola Puur Hazelnoten, Appels. more...
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gaining 1.5 lb a week
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