Weigh In record (no journal entry) for 14 January 2012
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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895 kcal
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Fat: 36.75g | Prot: 33.17g | Carb: 108.26g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Citroensap, Koffie. Lunch: Pindakaas , Koffie, Meergranenbrood, Stevige Bruine Bonen Soep. Snacks/Other: Muesli Bol, Appeltaart. more...
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losing 1.5 lb a week
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frans1953's weight history
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