Weigh In record (no journal entry) for 11 January 2012
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257.1 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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742 kcal
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Fat: 29.15g | Prot: 39.13g | Carb: 79.33g.
Breakfast: Muesli, Koffie, Citroensap. Lunch: Gegrilde Kip, Tomaten Crèmesoep (Blik), Cesar Salade, Meergranenbrood. Dinner: Gebakken Ei zonder Vet, Goudse Kaas, Geroosterd Witbrood, Koffie. more...
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gaining 3.1 lb a week
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frans1953's weight history
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