Weigh In record (no journal entry) for 08 January 2012
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255.7 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1602 kcal
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Fat: 102.01g | Prot: 65.31g | Carb: 109.07g.
Breakfast: Honing, Goudse Kaas, Geroosterd Witbrood, Citroensap, Koffie. Lunch: Tosti met Kaas. Dinner: Cornetto Classic, Speklapje, Boerenkool Stampot met Rookworst. Snacks/Other: Cashewnoten. more...
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losing 3.1 lb a week
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