Weigh In record (no journal entry) for 27 December 2011
|
258.2 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2011:
|
632 kcal
|
Fat: 23.60g | Prot: 30.74g | Carb: 75.70g.
Breakfast: Gekookt Ei, Goudse Kaas, Geroosterd Witbrood, Koffie, Citroensap. Lunch: Gegrilde Kip, Appels. Dinner: Ontbijtkoek (Minder Suiker), Goudse Kaas, Lichtgewicht, Zero, Appels. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|