Weigh In record (no journal entry) for 19 December 2011
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257.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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162 kcal
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Fat: 0.48g | Prot: 2.65g | Carb: 40.26g.
Breakfast: Honing, Lichtgewicht, Koffie, Citroensap. Snacks/Other: Appels, Drink Bouillon Kip met Tuinkruiden. more...
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losing 4.6 lb a week
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frans1953's weight history
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