frans1953's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
257.9 lb Lost so far: 33.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2011:
162 kcal Fat: 0.48g | Prot: 2.65g | Carb: 40.26g.   Breakfast: Honing, Lichtgewicht, Koffie, Citroensap. Snacks/Other: Appels, Drink Bouillon Kip met Tuinkruiden. more...
losing 4.6 lb a week

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