Weigh In record (no journal entry) for 11 October 2011
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284.8 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1265 kcal
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Fat: 69.91g | Prot: 25.71g | Carb: 171.56g.
Breakfast: Lichtgewicht, Goudse Kaas. Lunch: Lichtgewicht, Appel. more...
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losing 4.6 lb a week
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frans1953's weight history
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