Weigh In record (no journal entry) for 09 October 2011
|
286.2 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1409 kcal
|
Fat: 62.44g | Prot: 11.77g | Carb: 238.68g.
Breakfast: Complete Start Fruit, Elke Dag 70% Minder Vet, Koffie. Lunch: Frieten, Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli. Dinner: Bananen. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|