Weigh In record (no journal entry) for 28 April 2010
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232.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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2475 kcal
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Fat: 113.33g | Prot: 123.96g | Carb: 252.92g.
Breakfast: great value syrup, eggo waffles, DGC(w/protein shake), Protein Shake. Lunch: cachevalley, Premium Home-style Brown Sugar Ham, 100% Whole Wheat Whole Grain Bread. Dinner: Ranch Salad Dressing, Black Beans, Guacamole with Tomatoes, Beef Top Loin (Trimmed to 1/4" Fat), Whole Wheat Tortilla. Snacks/Other: banana. more...
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losing 2.8 lb a week
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