dabuf's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
225.5 lb Lost so far: 3.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
2161 kcal Fat: 95.84g | Prot: 131.80g | Carb: 190.57g.   Breakfast: casa de waffle picante sauce, Chicken Breast (Skin Not Eaten), Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Carnitas Taco, Side Corn Tortilla Chips (5 oz). Dinner: Egg Salad, Whole Wheat Bread, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Walnuts, Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
losing 7.0 lb a week

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