Weigh In record (no journal entry) for 19 March 2018
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1788 kcal
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Fat: 66.22g | Prot: 134.30g | Carb: 170.76g.
Lunch: Bananas, Deviled Egg, Skinless Chicken Breast, Water, McCormick Grill Mates Montreal Chicken Seasoning, Baked Potato (Peel Eaten). Dinner: Boiled Egg, Skinless Chicken Breast, Extra Virgin Olive Oil, Water, McCormick Grill Mates Montreal Chicken Seasoning, Organic Tri Bean Blend, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Great Value Raisins, Planters Lightly Salted Cashews Halves & Pieces, Water, Dry Roasted Pistachio Nuts (with Salt Added), Water, Grapes. more...
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2238 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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