Weigh In record (no journal entry) for 20 March 2018
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1910 kcal
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Fat: 75.46g | Prot: 94.75g | Carb: 226.73g.
Breakfast: Anchor Milk Cali +Trim, Splenda Low Calorie Sweetener, Signature Range Roasted Almonds Unsalted, Craisins, homebrand Quick Oats porridge. Lunch: Lipton Ice Tea, Grapes, Mainland Double Cream Camembert, Starbucks Flat White (Tall). Dinner: Gourmet Pate Pate Ardennes Farmhouse, Alfalfa Sprouts, mainland Aged 18mth Chedder Cheese, ETA Honey Mustard Dressing, Cherry Tomatoes, New World Champagne Ham, 100% Whole Wheat Pita Bread. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Coffee with Milk, Tea with Milk. more...
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losing 1.3 lb a week
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