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gregmaclellan's Journal, 20 June 2012
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25% bf
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2500 kcal
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Fat: 127.00g | Prot: 115.00g | Carb: 232.00g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Coke Zero, Rice (Small), Grilled Steak Taco, Chicken Quesadilla, Black Beans (Regular). Dinner: clearman's spread, Very American Salad, WSHBNE RANCH DRESSING, Coke Zero (20 oz), Soft Hoagie Roll, Seasoned Pork Roast. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet gregmaclellan's own diet
gaining 0.5 lb a week
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