gregmaclellan's Journal, 20 June 2012

25% bf
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2500 kcal Fat: 127.00g | Prot: 115.00g | Carb: 232.00g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Grilled Steak Taco, Chicken Quesadilla, Black Beans (Regular), Rice (Small), Coke Zero. Dinner: Seasoned Pork Roast, clearman's spread, Soft Hoagie Roll, WSHBNE RANCH DRESSING, Very American Salad, Coke Zero (20 oz). more...
2972 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weight Entry at 193.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 195.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen recorded a Journal Entry and a Weight Entry at 192.0 lb.
Samiam9663 recorded a Journal Entry and a Weight Entry at 242.5 lb.
RM686 recorded a Weight Entry at 215.6 lb.
JSCoach2001 recorded a Weight Entry at 151.0 lb.
ticiaba updated their Food Diary.
Brecque recorded a Journal Entry and a Weight Entry at 223.0 lb.
Meadow Mist updated their Food Diary.
upkeep commented on pakalika's Journal Entry.