gregmaclellan's Journal, 20 June 2012

25% bf
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2500 kcal Fat: 127.00g | Prot: 115.00g | Carb: 232.00g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Black Beans (Regular), Coke Zero, Grilled Steak Taco, Chicken Quesadilla, Rice (Small). Dinner: Soft Hoagie Roll, Coke Zero (20 oz), clearman's spread, Seasoned Pork Roast, WSHBNE RANCH DRESSING, Very American Salad. more...
2972 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 185.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.

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