gregmaclellan's Journal, 20 June 2012

25% bf
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2500 kcal Fat: 127.00g | Prot: 115.00g | Carb: 232.00g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Grilled Steak Taco, Chicken Quesadilla, Black Beans (Regular), Rice (Small), Coke Zero. Dinner: Seasoned Pork Roast, clearman's spread, Soft Hoagie Roll, WSHBNE RANCH DRESSING, Very American Salad, Coke Zero (20 oz). more...
2972 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 0.5 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.

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Annie42 supported bshellhorn's Weigh In.
Lokidixon supported Rckc's Journal Entry.
jrmoser recorded a Weigh In at 197.6 lb.
Sugar Waffle supported SoLosingIt's Weigh In.
auctionservic717 recorded a Weigh In at 161.8 lb.
Friday1cat recorded a Weigh In at 279.2 lb.
TIEDIEAMY joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
debrafrederick supported D1srupta's Journal Entry.