jcintra's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
240.1 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
762 kcal Fat: 22.83g | Prot: 27.22g | Carb: 112.51g.   Breakfast: coffe, cheese sandwich. Lunch: lettuce, coffee, Seafood Newburg with Rice and Vegetable (Frozen Meal), Chickpea, juice orange and carrot. Snacks/Other: apple, green tea. more...
on diet Blood Type Diet  

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