azmaway's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2386 kcal Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.   Breakfast: Scrambled Egg, California Rolls, Milk (Nonfat), Corn Flakes, Bacon. Lunch: Potato Salad with Egg, BBQ Beef. Dinner: Baked or Broiled Salmon, Brown Rice, Gin and Tonic, Caesar Salad with Romaine, Sauvignon Blanc Wine. more...
2020 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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