azmaway's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2386 kcal Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.   Breakfast: Scrambled Egg, California Rolls, Milk (Nonfat), Corn Flakes, Bacon. Lunch: Potato Salad with Egg, BBQ Beef. Dinner: Sauvignon Blanc Wine, Baked or Broiled Salmon, Brown Rice, Caesar Salad with Romaine, Gin and Tonic. more...
2020 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported sngglebnny's Journal Entry.
dingram2008 recorded a Weigh In at 227.2 lb.
liadekker00 recorded a Weigh In at 149.9 lb.
Randy29650 recorded a Weigh In at 249.6 lb.
jmb3450 commented on eddie1261's Journal Entry.
Jennifer 1989 recorded a Weigh In at 162.0 lb.
BWelling updated their Food Diary.
gmp462 recorded a Journal Entry.