azmaway's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2386 kcal Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.   Breakfast: California Rolls, Milk (Nonfat), Corn Flakes, Bacon, Scrambled Egg. Lunch: BBQ Beef, Potato Salad with Egg. Dinner: Gin and Tonic, Caesar Salad with Romaine, Sauvignon Blanc Wine, Baked or Broiled Salmon, Brown Rice. more...
2020 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported howellb35's Journal Entry.
skwhite commented on HCB's Journal Entry.
Tricia1951 recorded a Weight Entry at 131.4 lb.
D2jasper supported gchris10s's Journal Entry.
mamamc7 commented on their Journal Entry.
Mistybenner is following amandakane1.
ChE99 is following mamamc7.
ebonygirl38 supported kmking40's Journal Entry.