azmaway's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2386 kcal Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.   Breakfast: Corn Flakes, Bacon, Milk (Nonfat), Scrambled Egg, California Rolls. Lunch: BBQ Beef, Potato Salad with Egg. Dinner: Caesar Salad with Romaine, Gin and Tonic, Sauvignon Blanc Wine, Baked or Broiled Salmon, Brown Rice. more...
2020 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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suzzzzzzzzzzz recorded a Weigh In at 145.6 lb.
morabbat recorded a Weigh In at 196.9 lb.
markkinch recorded a Weigh In at 200.0 lb.
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chunkynire commented on their Journal Entry.
Richard J Wilson recorded a Journal Entry.
eddybeegy recorded a Journal Entry and a Weigh In at 166.6 lb.
fabiano83 recorded a Weigh In at 150.8 lb.