azmaway's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2386 kcal Fat: 86.33g | Prot: 130.26g | Carb: 219.27g.   Breakfast: Scrambled Egg, Corn Flakes, Bacon, California Rolls, Milk (Nonfat). Lunch: BBQ Beef, Potato Salad with Egg. Dinner: Brown Rice, Sauvignon Blanc Wine, Caesar Salad with Romaine, Baked or Broiled Salmon, Gin and Tonic. more...
2020 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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HCB commented on Tammytink69's Weigh In.
pennym1 recorded a Weigh In at 148.5 lb.
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mrlpdl recorded a Weigh In at 180.0 lb.
DebMora supported Tbaygirl's Journal Entry.
Tammytink69 commented on Tbaygirl's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.