kw20147's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
152.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
730 kcal Fat: 42.00g | Prot: 31.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Baja-style Chicken Quesadilla. Dinner: Greek Salad (Half Portion). more...
on diet kw20147's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.0 lb.
kw20147 recorded a Weight Entry at 170.4 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing recorded a Weight Entry at 192.5 lb.
Fritzy 22 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Draglist commented on their Journal Entry.
mercast7 recorded a Journal Entry.
aliciamatheson updated their Food Diary.
missmagdalene updated their Food Diary.
RoadRunnerRay updated their Food Diary.
Eslevyfd recorded a Weight Entry at 146.0 lb.