kw20147's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
152.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
730 kcal Fat: 42.00g | Prot: 31.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Baja-style Chicken Quesadilla. Dinner: Greek Salad (Half Portion). more...
on diet kw20147's own diet   losing 5.6 lb a week

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