kw20147's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
152.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2010:
730 kcal Fat: 42.00g | Prot: 31.00g | Carb: 61.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Baja-style Chicken Quesadilla. Dinner: Greek Salad (Half Portion). more...
on diet kw20147's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported Mistybenner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
samuelparker1 recorded a Weight Entry at 165.0 lb.
HCB supported jamiqua's Weight Entry.
Topher2112 updated their Exercise Diary.
devah sofialucus is following alanajm.
erikahollister commented on their Journal Entry.
Carol Crosby updated their Food Diary.