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geauxlsu
Journal
28 Apr 10
geauxlsu's Journal, 28 April 2010
geauxlsu's Profile
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Weigh In record (no journal entry) for 28 April 2010
270.0 lb
Lost so far:
16.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2010:
1404 kcal
Fat: 65.64g | Prot: 74.87g | Carb: 135.01g.
Breakfast:
Concord Grape Jelly, Wheat Bread (Reduced Calorie), peanut butter.
Lunch:
Coke Zero, Baked lays, Grilled Chicken Wrap.
Dinner:
lettuce, tortilla, chicken salad.
more...
4012 kcal
Activities & Exercise:
Desk Work - 7 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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