geauxlsu's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
270.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
1404 kcal Fat: 65.64g | Prot: 74.87g | Carb: 135.01g.   Breakfast: Concord Grape Jelly, Wheat Bread (Reduced Calorie), peanut butter. Lunch: Coke Zero, Baked lays, Grilled Chicken Wrap. Dinner: lettuce, tortilla, chicken salad. more...
4012 kcal Activities & Exercise: Desk Work - 7 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 30.8 lb a week

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