Weigh In record (no journal entry) for 28 April 2010
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227.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2010:
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1426 kcal
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Fat: 15.75g | Prot: 94.04g | Carb: 203.40g.
Breakfast: international delight creamer, cheerios. Lunch: mustard, ham, Healthy Multi-Grain Bread. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), egg beaters, merlot red wine, melba toast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, spinach, Pears, apple. more...
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losing 2.8 lb a week
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idsmith's weight history
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