Weigh In record (no journal entry) for 19 March 2018
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171.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1271 kcal
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Fat: 34.28g | Prot: 101.96g | Carb: 139.42g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Patti Labelle's Fancy Cake - On my Own Red Velvet Cake, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Ritz Crackers - Fresh Stack, Rovira Export Soda Crackers Lite, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Greek - Blueberry. more...
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losing 0.8 lb a week
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