Weigh In record (no journal entry) for 20 June 2012
|
183.8 lb
Lost so far: 3.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2012:
|
1175 kcal
|
Fat: 38.56g | Prot: 66.45g | Carb: 142.95g.
Breakfast: CANTALOUPE, apple cider vinegar, grapefruit juice unsweetened, eggs, coffee. Lunch: california sushi roll, vegetable broth, onion, cabbage, tomato. Dinner: spinach, turkey leg meat, apple cider vinegar, grapefruit juice unsweetened, hidden valley cesar dressing, Parmesan Cheese (Shredded), grape tomatoes, romaine lettuce. Snacks/Other: Lowfat Cheddar or Colby Cheese, red Delicious apple, Cheddar or Colby Cheese (Lowfat). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi1971's weight history
|