Weigh In record (no journal entry) for 21 June 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1969 kcal
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Fat: 51.66g | Prot: 81.25g | Carb: 281.26g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Quick Cups Egg Fried Rice, Tempters Salmon and Mayonnaise. Dinner: Lasagna with Meat. Snacks/Other: Licorice, Crunchie Bar, Coffee with Milk and Sugar. more...
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losing 20.1 lb a week
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