nome179er's Journal, 20 June 2012

125.7 lb Lost so far: 73.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 17.68g | Prot: 41.78g | Carb: 134.38g.   Breakfast: Pepper Jack Cheese Sticks, Stila Oat Cookie Bar with Fruit Filling - Blueberry, 0% Fat Greek Yogurt - Plain, Pretzel Crisps - Everything, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Vanilla Soymilk, French Vanilla Shake Mix, Peanut Butter Performance Bar. more...

1389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...