Weigh In record (no journal entry) for 20 June 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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850 kcal
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Fat: 19.90g | Prot: 90.15g | Carb: 99.33g.
Breakfast: 99% Fat Free Ground Turkey, California Avocados , Red Onions, Blueberries , Red or Cayenne Pepper , 100% Liquid Egg Whites, Oranges. Lunch: California Avocados , Fancy Field Greens Tender Lettuce Mix, Chunk Light Tuna. Snacks/Other: Chocolate Brownie, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2300 kcal
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Activities & Exercise:
Badminton - 1 hour, Running - 8/mph - 15 minutes, Circuit Training - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours, Standing - 5 hours, Desk Work - 2 hours. more...
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gaining 5.1 lb a week
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