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A week ago:
83.2Kgs (183.4 lbs) 18.5% Fat
Now:
82.09Kgs (180.6 lbs) 18.2% Fat
I'm well pleased with my progress.
Again, weight taken after 2 Hours of Tennis, Lunch, alotta hydration and 4 Cans of Heineken.
I'm keeping within my Weight-Watchers Points (36), doing Tennis Thrice a week and the Push Up Challenge.
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2385 kcal
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Fat: 57.88g | Prot: 113.81g | Carb: 183.76g.
Breakfast: ketchup, Fried Egg, Reduced Fat Cheese, Whole Wheat Bread, Spam Oven Roasted Turkey. Lunch: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Dinner: French Fries, Stingray, with chilli sauce, grilled, Mussel, with garlic and chilli, fried, Cuttlefish, with Chilli, Fried, BBQ Chicken Wing, white rice, Pork Rib. Snacks/Other: Hoegaarden, Heineken. more...
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3293 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.4 lb a week
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