elivard's Journal, 28 April 2010

123.7 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 32.05g | Prot: 35.28g | Carb: 69.09g.   Breakfast: Egg (Whole), Extra Virgin Olive Oil, Spinat. Dinner: Maschli Madrasi. Snacks/Other: Strawberries, Haribo Chamallows. more...

1367 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...