Weigh In record (no journal entry) for 28 April 2010
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184.5 lb
Lost so far: 12.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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790 kcal
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Fat: 19.50g | Prot: 38.00g | Carb: 126.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Yogurt, Breakfast Quesadilla. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Home Style Beef Pot Roast. more...
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losing 10.5 lb a week
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