Weigh In record (no journal entry) for 28 April 2010
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2000 kcal
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Fat: 83.37g | Prot: 85.53g | Carb: 183.46g.
Breakfast: Banana, Butter (Salted), Soymilk - Plain, Cream Of Wheat. Lunch: Italian Pork Sausage (Cooked), American Cheese, Spanish Rice, Chicken Breast, Scoops! 100% White Corn Tortilla Chips, All Natural Chunky Salsa (Mild). Dinner: Beer, Changs Spicy Chicken. Snacks/Other: Whole Cashews. more...
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2507 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Circuit Training - 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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