dannifatso's Journal, 28 April 2010

124.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 65.78g | Prot: 117.54g | Carb: 143.43g.   Breakfast: 1% cottage cheese, egg. Lunch: sweet red pepper, sweet onion, italian dressing, starkist sweet & spicy tuna. Dinner: parmesan cheese, diced tomatoes, Barilla Plus Farfalle, cole slaw, venison, ground, chopped sirloin, ahai tuna. Snacks/Other: Kettle Corn, Jolly Time, walnut, honey, chobani 0% fat greek yogurt, Jif reduced fat peanut butter, apple. more...

1680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...