Jothika's Journal, 20 June 2012

183.8 lb Lost so far: 20.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 69.91g | Prot: 97.20g | Carb: 172.19g.   Breakfast: Grape Tomatoes, Extra Virgin Olive Oil, Mushrooms, Milk (Nonfat), Egg, Bananas, Milk (Nonfat). Lunch: Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Bourbon Chicken, Cream Cheese Puff. Snacks/Other: Iced Chai Tea Latte, Walnuts, Blackberries, Strawberries, Chia, Nonfat Plain Greek Yogurt, Milk (Nonfat), Old Fashioned Oats. more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...