Gigi39's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
194.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
872 kcal Fat: 33.72g | Prot: 93.59g | Carb: 49.30g.   Breakfast: eggs, Five-Spice Tufu nuggets, Fage Total 0% Greek Yogurt, Julian. Lunch: Cilantro Shrimp, red pepper, cucumber, Greek yogurt Fage, Extra Virgin Olive Oil. Dinner: Liverwurst Pate, Smart Carb # 1 Bread. more...
on diet Gigi39's own diet   steady weight

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