Weigh In record (no journal entry) for 20 June 2012
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184.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2275 kcal
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Fat: 84.90g | Prot: 191.80g | Carb: 200.10g.
Breakfast: Egg, Fat Free Milk, Sliced Sharp Cheddar Cheese, Egg White. Lunch: Reduced Fat Mayonnaise with Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread, Chicken Fajita Breast Strips, Baby Spinach. Dinner: Grillin' Beans Bourbon and Brown Sugar, Valley Fresh Steamers Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Sugar Free Pancake & Waffle Syrup, Natural Creamy Peanut Butter Spread, Original Pancake & Baking Mix, Chocolate Peanut Butter Bar. more...
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3200 kcal
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Activities & Exercise:
Mowing grass - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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