Weigh In record (no journal entry) for 20 June 2012
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233.9 lb
Lost so far: 37.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1273 kcal
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Fat: 37.68g | Prot: 46.41g | Carb: 197.32g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Sugar Free French Vanilla, Coffee. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts, tonys garlic cheese bread. Snacks/Other: M&M's Snack Mix, Crunchy Granola Bars - Oats 'N Dark Chocolate, Red Delicious Apples. more...
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gaining 3.7 lb a week
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