billtech66's Journal, 20 June 2012

153.7 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1793 kcal

Fat: 60.06g | Prot: 96.01g | Carb: 204.48g.   Breakfast: GREEN ONION, Manchego Cheese, Egg, Spirulina (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Almond Butter (Without Salt Added), honey. Lunch: lewis labs BREWERS YEAST, korean 100g radish kimchi, Brown Rice (Long-Grain), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast, Lewis Labs Brewer's Yeast. Dinner: orange, TONIC WATER, RUM. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shoveling - 35 minutes, Housework - 1 hour. more...