cindyuden's Journal, 27 April 2010

Weigh In record (no journal entry) for 27 April 2010
125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2010:
3147 kcal Fat: 138.22g | Prot: 119.96g | Carb: 364.91g.   Breakfast: large eggs, whole wheat toast. Lunch: tim hortons ham and swiss, tim hortons blue berry fritter, tim hortons cauliflower cheddar soup. Dinner: Chicken Souvlaki (small), White Rice (Short-Grain, Unenriched), greek , ceasar salad. more...
2222 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



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