skwhite's Journal, 20 June 2012

Reached my half way point, woo hoo!
188.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2219 kcal Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Multi-Grain Flour Tortillas (Fajita Size), Refried Beans, Shredded Pizza Chesse, Dr. Pepper (12 oz Can), Cucumber (Peeled), Apples. Dinner: Bananas, Blackberries, Strawberries, Honey, skim chocolate milk, Organic Golden Flaxseed Meal, Nonfat Plain Yogurt. Snacks/Other: Uber Roasted Nut Roll, chocolate chip cookie. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   

Comments 
Fabulous - you are rockin' it! 
20 Jun 12 by member: HCB
AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you! 
20 Jun 12 by member: Heidijoy
Thanks ladies!! 
21 Jun 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 159.6 lb.
skwhite commented on Deb_N's Journal Entry.
skwhite supported Deb_N's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Deb_N commented on dnofi1's Weigh In.
madanjen supported kristyanne3's Journal Entry.

Other Member Diet Recent Activity

MightyFull recorded a Journal Entry.
Esta Chick recorded a Weigh In at 185.0 lb.
Wanttobeskinny2011 updated their Food Diary.
Princess Mola commented on W2W's Journal Entry.
eddie1261 commented on hoosier436's Journal Entry.
JoyThinksFSTechsSUCK joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
Gman1140 recorded a Weigh In at 213.0 lb.
KMARTINEZ08 recorded a Weigh In at 165.0 lb.