skwhite's Journal, 20 June 2012

Reached my half way point, woo hoo!
188.0 lb Lost so far: 31.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2219 kcal Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Apples, Cucumber (Peeled), Dr. Pepper (12 oz Can), Refried Beans, Shredded Pizza Chesse, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Nonfat Plain Yogurt, Bananas, Blackberries, Strawberries, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. Snacks/Other: Uber Roasted Nut Roll, chocolate chip cookie. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week


Fabulous - you are rockin' it! 
20 Jun 12 by member: HCB
AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you! 
20 Jun 12 by member: Heidijoy
Thanks ladies!! 
21 Jun 12 by member: skwhite


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