skwhite's Journal, 20 June 2012

Reached my half way point, woo hoo!
188.0 lb Lost so far: 31.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2219 kcal Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Apples, Cucumber (Peeled), Dr. Pepper (12 oz Can), Refried Beans, Shredded Pizza Chesse, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Nonfat Plain Yogurt, Bananas, Blackberries, Strawberries, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. Snacks/Other: Uber Roasted Nut Roll, chocolate chip cookie. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   

Comments 
Fabulous - you are rockin' it! 
20 Jun 12 by member: HCB
AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you! 
20 Jun 12 by member: Heidijoy
Thanks ladies!! 
21 Jun 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 181.1 lb.

skwhite's Buddies

HCB supported lucky enough to make it 's Weigh In.

Other Member Diet Recent Activity

thatsoontobeskinnybitch added sweetred92's Crab Stew recipe to their cook book.
Marcus Welby supported casp101's Weigh In.
Cláudia Oliveira updated their Exercise Diary.
Aaron D Rhodes updated their Exercise Diary.
Topher2112 updated their Exercise Diary.
IamLinny commented on warrenwinter's Journal Entry.
PoulC commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.