skwhite's Journal, 20 June 2012

Reached my half way point, woo hoo!
188.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2219 kcal Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.   Breakfast: Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars, Skim Chocolate Milk. Lunch: Multi-Grain Flour Tortillas (Fajita Size), Apples, Dr. Pepper (12 oz Can), Shredded Pizza Chesse, Refried Beans, Cucumber (Peeled). Dinner: Organic Golden Flaxseed Meal, Honey, Strawberries, Blackberries, Bananas, skim chocolate milk, Nonfat Plain Yogurt. Snacks/Other: Uber Roasted Nut Roll, chocolate chip cookie. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   

Comments 
Fabulous - you are rockin' it! 
20 Jun 12 by member: HCB
AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you! 
20 Jun 12 by member: Heidijoy
Thanks ladies!! 
21 Jun 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.
skwhite commented on ChristyLA's Journal Entry.
skwhite supported ChristyLA's Journal Entry.

skwhite's Buddies

ChristyLA updated their Food Diary.
Deb_N commented on LHI69's Weigh In.

Other Member Diet Recent Activity

ClassicRocker supported mrsmole's Journal Entry.
eddiflower and DJAC are now buddies.
letshope updated their Food Diary.
uniquenp recorded a Journal Entry and a Weigh In at 148.0 lb.
Lottie_10 recorded a Journal Entry and a Weigh In at 175.0 lb.
Mschlegel recorded a Weigh In at 226.6 lb.
ddEG updated their Food Diary.
Yafreaka updated their Exercise Diary.