skwhite's Journal, 20 June 2012

Reached my half way point, woo hoo!
188.0 lb Lost so far: 31.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
2219 kcal Fat: 50.00g | Prot: 98.68g | Carb: 364.24g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, All Natural Breakfast Bars. Lunch: Apples, Cucumber (Peeled), Dr. Pepper (12 oz Can), Refried Beans, Shredded Pizza Chesse, Multi-Grain Flour Tortillas (Fajita Size). Dinner: Nonfat Plain Yogurt, Bananas, Blackberries, Strawberries, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. Snacks/Other: Uber Roasted Nut Roll, chocolate chip cookie. more...
3231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 37 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.6 lb a week

   Support   

Comments 
Fabulous - you are rockin' it! 
20 Jun 12 by member: HCB
AWESOME SAUCE! Time to celebrate and reward yourself! (But, in a great quote I read: "Do not reward yourself with food. You are not a dog.") I'm rooting for you! 
20 Jun 12 by member: Heidijoy
Thanks ladies!! 
21 Jun 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported NanaKP's Journal Entry.
skwhite supported D2jasper's Journal Entry.
skwhite recorded a Journal Entry.

Following

Draglist commented on their Journal Entry.
Sweet Georgia Peaches supported vinka3's Journal Entry.

Other Member Diet Recent Activity

Sarah Bru supported havenesque's Weight Entry.
Jan B Gottlieb recorded a Weight Entry at 150.0 lb.
crstlgls recorded a Journal Entry.
Thiago recorded a Weight Entry at 175.9 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
suecon64 recorded a Weight Entry at 203.0 lb.
Paula Panda supported mskestrela's Journal Entry.
jerrymiller recorded a Journal Entry.