cleyt's Journal, 20 June 2012

149.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 65.84g | Prot: 116.56g | Carb: 445.00g.   Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz), Marathon Energy Bar. Lunch: Clif Bar - Chocolate Brownie, London Broil, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Mountain Dew (20 oz), Ground Beef (95% Lean / 5% Fat), Tortilla Triangles, Spicy Black Bean Dip. more...

2219 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...