mj07's Journal, 20 June 2012

I got into the chocolate yesterday and gained over 2 lbs !!! Chocolate is my down fall !!!! But I worked out and I am now having a "Skinny Drink". Sooooo refreshing !!!!!! Hope I do better now that I started a challenge.

Diet Calendar Entries for 20 June 2012:
954 kcal Fat: 16.43g | Prot: 25.11g | Carb: 189.54g.   Breakfast: Unsweetened Frozen Raspberries. Lunch: Berry Boost Smoothie, Asana, Unsweetened Frozen Raspberries. Dinner: Asana, Veggie Salad. Snacks/Other: Special K Bar, Goats Cheese (Soft), Asana, Kiwi Fruit, Rice Crackers. more...
2015 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 178.4 lb.
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