mj07's Journal, 20 June 2012

I got into the chocolate yesterday and gained over 2 lbs !!! Chocolate is my down fall !!!! But I worked out and I am now having a "Skinny Drink". Sooooo refreshing !!!!!! Hope I do better now that I started a challenge.

Diet Calendar Entries for 20 June 2012:
954 kcal Fat: 16.43g | Prot: 25.11g | Carb: 189.54g.   Breakfast: Unsweetened Frozen Raspberries. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Asana. Dinner: Asana, Veggie Salad. Snacks/Other: Asana, Goats Cheese (Soft), Kiwi Fruit, Rice Crackers, Special K Bar. more...
2015 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
LivTy recorded a Weigh In at 139.0 lb.
LolaHola updated their Food Diary.
jalilkamal recorded a Weigh In at 172.0 lb.
d1ablo recorded a Weigh In at 189.8 lb.
rlcrocket recorded a Weigh In at 157.3 lb.
Kartikeya recorded a Weigh In at 153.8 lb.
izzypup68 commented on GLAMMER's Journal Entry.