Weigh In record (no journal entry) for 20 June 2012
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215.8 lb
Lost so far: 22.6 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2012:
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2363 kcal
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Fat: 159.71g | Prot: 108.31g | Carb: 136.89g.
Breakfast: atkins strawberry shake, coffee, cream. Lunch: barbeque sauce, vinegar, kraft mayo, cole slaw mix, frozen meatballs. Dinner: caramel , ice cream, tacos. Snacks/Other: peanuts. more...
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losing 4.2 lb a week
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tsmamma's weight history
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