Weigh In record (no journal entry) for 20 June 2012
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126.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1688 kcal
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Fat: 65.86g | Prot: 59.04g | Carb: 219.01g.
Breakfast: Bite Size Frosted Shredded Wheat, six star whey isolate protein vanilla, SKIM MILK. Lunch: Mini Ice Cream Sandwiches, Mini Pretzels, Whipped Peanut Butter. Dinner: Sour Cream, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Burrito. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Original Fruit Chews, Grapes, NATURES OWN HONEY WHEAT, lean honey smoked turkey breast. more...
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2395 kcal
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Activities & Exercise:
20miles - 1 hour and 20 minutes, Housework - 1 hour, Resting - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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