FloydS's Journal, 20 June 2012

185.4 lb Lost so far: 10.2 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 30.53g | Prot: 56.94g | Carb: 254.20g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Tortilla Corn Chips, Tomatoes, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Diet Mountain Dew (16.9 oz Bottle). more...

2960 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...