Shari22's Journal, 18 June 2012

118.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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756 kcal

Fat: 40.93g | Prot: 55.34g | Carb: 41.67g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Endulge Caramel Nut Chew Bar, Cucumbers, Cherry Tomatoes, Tyson Grilled and Ready Chicken Fillets. more...

1709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...